by Bess Dalby*
Whether you are too tired or too nervous, you may not feel like eating at all the morning of the SAT or ACT. However, I cannot stress enough how disastrous it can be if hunger strikes during a slew of difficult math problems.
The human brain uses a variety of nutritional components to function during strenuous activities, and requires even more nutrition if it is deprived of sleep. Here I will outline five major rules that will guide your test day food strategy so that you can avoid feeling hungry or sleepy during the test.